Here is an eBook that gives you 52 tips to stay healthy and perform your best, all year long. I hope it helps you!
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Our first monthly video session, in which I answer your questions, is scheduled for Tuesday, September 28 at 7 PM ET. I wanted to give as many people as possible a chance to attend. Feel free to ask any questions you have on the live chat. If you won't be able to attend, feel free to post your question in the replies to this message and I'll answer it during the session.
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As we head into Labor Day weekend and the beginning of the football season, I wanted to share a copy of an eBook I wrote discussing what we need to do to protect our kids who play sports now and want to into their adult years.
This is a great reference to determine if you should consider going to the doctor, emergency room or to an orthopedic surgeon after an injury or if you could just wait and see how you do.
